This month we have focused on Springing Into Action by Taking Care of Our Bodies. The focus has been on the significance of decluttering our minds just as we declutter our living spaces. When we have noise in our minds, that is, allowing others to occupy our headspace, we become cluttered with worry which creates illnesses, ailments, aches and pains in our bodies. After all, Proverbs 23:7, says..."as a man thinketh so is he."
Not only does excessive worry take its toll on our bodies, but what we eat, what we consume on a daily basis, if it is not healthy, can create aches and pains and disorders that debilitate us, rob us of energy, as well as the abundant life God has promised us.
And so, when our minds are cluttered, our bodies filled with unhealthy foods, and we don't have the energy to exercise, the most vital organ in the body is then affected and that is the heart.
Jennifer, who has been in the medical field of Cardiology for 17 years at one of Houston's leading hospitals, joins us today to give us some tips and habits we can create to insure we can do our very best to have healthy hearts so that we can, Keep Going!